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Archive for Outdoors

boys-football-200-300

10 / 24 / 11
Categories
Children
General
Outdoors
Sports

Childhood Concussions: What to Look For and What to Do as a Parent

Concussions arise from an injury to the tissues or blood vessels in the brain. These can occur when the soft tissues are pressed against the bone of the skull, resulting from an impact or blow to the head experienced during a fall or from sports injury. They can also occur from being forcefully shaken. Mild
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mother with baby carriage

12 / 27 / 10
Categories
For Women
Outdoors

Exercise Good Judgment While Enjoying the Outdoors with Baby

From biking and hiking to walking and jogging, today’s parents are keeping fit and bonding with their babies in the process. With an array of products unheard of a generation ago – like baby carriers, joggers and trailers – even the tiniest among us are enjoying the great outdoors. But while these items can make
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rollers

10 / 27 / 10
Categories
Outdoors
Sports

Sports Injuries

Participation in sports or exercise is an important step in maintaining your health. Exercise strengthens your heart, bones, and joints and reduces stress, among many other benefits. Unfortunately, injuries during participation in sports are all too common. Often, these injuries occur in someone who is just taking up sports as a form of activity, doesn’t
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Male cyclist riding along the beach bike path

5 / 13 / 10
Categories
Outdoors
Sports

Bike Fit Basics

Whether you ride on-road or off, pedal casually or competitively, it’s important to pay close attention to how your bicycle fits your body. A properly fitted bike will allow you to ride comfortably and safely, avoid injury, and produce more power, so you go faster with the same or less effort. In general, when fitting
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jardinero-10

4 / 28 / 10
Categories
Around the Home
Outdoors

Pull Your Weeds, Not Your Back, When Gardening

As springtime approaches, weather warms up and leaves turn green, many people will spend more time outside planting bulbs, mowing the lawn and pulling weeds. Gardening can provide a great workout, but with all the bending, twisting, reaching and pulling, your body may not be ready for exercise of the garden variety. Gardening can be
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Close-up stylish jogging shoes isolated on white

4 / 28 / 10
Categories
Outdoors
Sports

How to Select Athletic Shoes

Too many people choose fashion over function when purchasing athletic shoes, not realizing that poor-fitting shoes can lead to pain throughout the body. Because footwear plays such an important role in the function of bones and joints—especially for runners and other athletes—choosing the right shoe can help prevent pain in your back, hips, knees, and
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boys sledding

4 / 13 / 10
Categories
Outdoors
Sports

Preparation for Outdoor Winter Activities Prevents Injury

When snow, ice and frigid weather blast into town, watch out, says the American Chiropractic Association (ACA). Winter recreational activities and chores can pose problems for the outdoor enthusiast whose body is not in condition. Winter sports like skating, skiing and sledding can cause painful muscle spasms, strains or tears if you’re not in shape.
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dune walker's legs

3 / 13 / 10
Categories
Outdoors

Just Try Walking

While some fitness enthusiasts relentlessly seek out the latest, trendiest exercise crazes, many others are returning to good, old-fashioned walking to help them feel great and get into shape. Whether enjoying the wonder of nature, or simply the company of a friend, walking can be a healthy, invigorating experience. And thanks to its convenience and
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Fallen leaves with garden tool

11 / 28 / 09
Categories
Around the Home
Outdoors

Raking Leaves

Before you rev up the lawnmower or reach for your rake this fall, consider the possible consequences: upper or lower-back strain, neck strain and pain in the shoulders. Just as playing football or golf can injure your body, the twisting, turning, bending, and reaching of mowing and raking can also cause injury if your body
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