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Archive for Spinal Health

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3 / 12 / 13
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Spinal Health

What is “Lumbago”?

When you first hear the word “lumbago”, it probably sounds more like a dance from your grandparents’ generation than a medical condition.  However, lumbago is actually a musculoskeletal disorder that is more commonly referred to as low back pain.  An estimated 80% of Americans suffer from low back pain at some point in their lives,
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12 / 22 / 12
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Spinal Health

Phases of Spinal Degeneration

The spine can be thought of as a mechanical device that needs proper care and maintenance. The better you care for your spine, the longer it will operate without problems. However, it will wear out faster if neglected. As we age, we all develop some degree of spinal degeneration – it is unavoidable. However, some
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9 / 24 / 12
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Spinal Health

The Benefits of a Cervical Pillow

Can your pillow really make a difference in your health and how you feel during the day? Absolutely. Cervical pillows are specially designed ergonomic supports for your neck. They hold it in the proper position during sleep, while also cradling the head and shoulders. It is important that your neck and head are at proper
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9 / 12 / 12
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Spinal Health

Patients’ Satisfaction with Chiropractic Care

When it comes to making important choices about treatment options for back pain, it’s worth looking at the experiences of others who have found something that works. In recent years, the Consumer Reports Health Ratings Center has surveyed the magazine’s subscribers to do just that. In April and May 2009, Consumer Reports released some of
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9 / 8 / 12
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Spinal Health

The Parasympathetic Nervous System

The parasympathetic nervous system, the sympathetic nervous system, and the enteric nervous system comprise the autonomic nervous system in the body. The autonomic nervous system is continuously active and is responsible for unconscious regulation of our glands and organs. The parasympathetic nervous system takes care of “rest and repair” activities, such as salivation, tears, sexual
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7 / 13 / 12
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Spinal Health

What To Look for in a New Mattress

These days, there are a wide variety of mattress options to choose from. In addition to the familiar innerspring mattresses, you now can opt for memory foam, latex foam, air, futons and waterbeds. One type of mattress is not inherently better than any other, and all can provide the proper support your body needs. The
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3 / 8 / 12
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Spinal Health

Understanding Spinal Anatomy

Your spine, or backbone, is the primary physical support for your body. The spine is composed of 33 separate vertebrae, which are flexible and permit standing, bending over, and twisting. The bony vertebrae encase and protect the spinal cord, which is connected directly to the brainstem. A healthy spine is flexible and strong, and it
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2 / 29 / 12
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Spinal Health

What is Degenerative Disc Disease

Degenerative disc disease is misnomer, because it’s not really a disease. It is a term that refers to the normal changes in the spine as we age. In particular, it refers to the deterioration of our spinal discs, which are the soft, cushiony discs between our bony vertebrae. Spinal discs are like shock absorbers, in
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2 / 20 / 12
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Spinal Health

The Sympathetic Nervous System

The sympathetic nervous system, the parasympathetic nervous system, and the enteric nervous system comprise the autonomic nervous system in the body. It operates through a network of neurons throughout the body, which originate inside the vertebral column and extend down to the third lumbar segment of the spine. The autonomic nervous system is continuously active
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1 / 24 / 12
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Spinal Health

What are Spinal Pelvic Stabilizers?

Spinal pelvic stabilizers are specially designed orthotics that help stabilize and balance your feet. They can have a significant effect on your entire body’s performance and efficiency, reduce pain, and contribute to an overall sense of well-being. How can something made just for your feet accomplish all this? Our feet form the foundation of our
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1 / 3 / 12
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Spinal Health

Choosing the Right Lumbar Support

Lumbar back support products are designed to help prevent neck and back pain, which can lead to pain in other parts of the body as well. Many of these products are pillows or cushions that offer additional support when you are seated for long periods of time. The lumbar region of the spine is usually
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8 / 23 / 11
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Spinal Health

Are You Sitting Properly?

If you are an office worker you probably spend at least six or seven hours a day sitting on the job. Add more time sitting in the car, at dinner and lounging with some late night TV and the total hours of sitting rockets up to somewhere around ten hours. When is the last time
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8 / 19 / 11
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Spinal Health

What is Sciatica?

Many people use the term sciatica incorrectly. Sciatica is pain along the path of the sciatic nerve which extends from the lower back down each leg. Sciatica is a symptom (like itching), it is not a diagnosis (like Parkinson’s disease). Sciatica can range from an occasional nuisance to excruciating pain that makes walking near impossible.
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