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Archive for Sports

tennis-200-300

1 / 30 / 12
Categories
Sports

Chiropractic for Tennis Players

Approximately 65% of the 15 million tennis players in the United States sustain at least one injury per year. Tennis is a sport that involves repetitive motions and ballistic movements. As such, the sport can create both local and systemic stresses on the body. For example, hard foot plants are associated with foot, ankle, and
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boys-football-200-300

10 / 24 / 11
Categories
Children
General
Outdoors
Sports

Childhood Concussions: What to Look For and What to Do as a Parent

Concussions arise from an injury to the tissues or blood vessels in the brain. These can occur when the soft tissues are pressed against the bone of the skull, resulting from an impact or blow to the head experienced during a fall or from sports injury. They can also occur from being forcefully shaken. Mild
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soccer-ball-on-head-200-300

9 / 20 / 11
Categories
Children
General
Sports

Proper Form is the Key to Safe Soccer Headers

The question of whether repeated headers in the game of soccer have a long-term impact on the brain or cognitive function is a raging debate among experts with no clear answer one way or another. An LA Times article on the subject makes this clear in its opening line…”Like a loose ball in a kids’
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Three Boys Holding Sports Balls

5 / 9 / 11
Categories
Children
Sports

Keep Young Athletes Healthy and Fit

In today’s age of health and fitness, more and more kids are involved in sporting activities. Although being part of a football, soccer or Little League team is an important rite of passage for many children, parents and their children could be overlooking the importance of proper nutrition and body-conditioning needed for preventing injuries on
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rollers

10 / 27 / 10
Categories
Outdoors
Sports

Sports Injuries

Participation in sports or exercise is an important step in maintaining your health. Exercise strengthens your heart, bones, and joints and reduces stress, among many other benefits. Unfortunately, injuries during participation in sports are all too common. Often, these injuries occur in someone who is just taking up sports as a form of activity, doesn’t
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Male cyclist riding along the beach bike path

5 / 13 / 10
Categories
Outdoors
Sports

Bike Fit Basics

Whether you ride on-road or off, pedal casually or competitively, it’s important to pay close attention to how your bicycle fits your body. A properly fitted bike will allow you to ride comfortably and safely, avoid injury, and produce more power, so you go faster with the same or less effort. In general, when fitting
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Close-up stylish jogging shoes isolated on white

4 / 28 / 10
Categories
Outdoors
Sports

How to Select Athletic Shoes

Too many people choose fashion over function when purchasing athletic shoes, not realizing that poor-fitting shoes can lead to pain throughout the body. Because footwear plays such an important role in the function of bones and joints—especially for runners and other athletes—choosing the right shoe can help prevent pain in your back, hips, knees, and
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boys sledding

4 / 13 / 10
Categories
Outdoors
Sports

Preparation for Outdoor Winter Activities Prevents Injury

When snow, ice and frigid weather blast into town, watch out, says the American Chiropractic Association (ACA). Winter recreational activities and chores can pose problems for the outdoor enthusiast whose body is not in condition. Winter sports like skating, skiing and sledding can cause painful muscle spasms, strains or tears if you’re not in shape.
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