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Archive for exercise

Woman Lifting Weights in Gym

4 / 2 / 13
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Articles
Sports

Better Workouts in Less Time

Almost everyone is pressed for time these days, and squeezing a workout into your day is often not easy to do. However, it is possible to learn some ways of exercising more efficiently so you get a better workout in less time. Following are a few tips on getting the most out of your workouts.
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child-mother-grandmother-200-300

9 / 18 / 12
Categories
General Health

What Causes Aging?

Aging is influenced by our genes, environment, and lifestyle. By the time we reach middle and old age, these factors have had time to make a significant impact on our health. Some of these influences may be positive, others negative. Everyone ages, of course, but we do not all age in the same way or
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fit-woman-200-300

6 / 11 / 12
Categories
General Health

Do Thin People Need Exercise

Many people believe that exercise is something only fat people should do, and a lot of people exercise with the sole goal of losing weight. So why should thin people exercise if they are already at the ideal dress size and optimal weight? Even though exercise helps a great deal with weight loss, it also
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having a cuddle

8 / 28 / 10
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Uncategorized

Preventing Falls Among Older Adults

Perhaps you know someone who’s been injured, disabled or even killed by a fall. Or maybe you’ve taken a spill yourself and are afraid the next one could be worse. As we age, time takes its toll on the bodily systems that keep us balanced and standing upright. For example, you may not see or
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arthritis hands

7 / 13 / 10
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Uncategorized

Living with Osteoarthritis

For decades, osteoarthritis has been considered a part of aging. But not anymore. Recent research points out that older people don’t have to suffer from osteoarthritic pain. And, surprisingly, people much younger than 65 can develop osteoarthritis. What Is Osteoarthritis? Osteoarthritis (OA), or degenerative joint disease, affects more than 20 million Americans and is more
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dune walker's legs

3 / 13 / 10
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Uncategorized

Just Try Walking

While some fitness enthusiasts relentlessly seek out the latest, trendiest exercise crazes, many others are returning to good, old-fashioned walking to help them feel great and get into shape. Whether enjoying the wonder of nature, or simply the company of a friend, walking can be a healthy, invigorating experience. And thanks to its convenience and
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Hands massaging female face at the spa

1 / 28 / 10
Categories
General Health

Stress Relief

Stress has become a fact of life, and for some, the daily norm. Although occasional stress can help improve our focus and performance, living with chronic stress can backfire by causing anxiety, depression, and serious health problems. Understanding who we are, knowing our major struggles, putting them in perspective, and taking action can help us
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