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Archive for home care

gardening-tools-200-300

10 / 15 / 12
Categories
Preventative Care

Gardening and Your Back

Gardening is hard work! It can put quite a strain on your muscles, especially those in your back. If you don’t garden regularly, be sure to start slowly and work your way up to longer gardening sessions. Here are some suggestions for making the most of your garden while treating your back with care. First,
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cat-sleeping-200-300

10 / 12 / 12
Categories
General Health

How to Improve Your Sleep

For more than one in three Americans, getting a good night’s sleep isn’t as easy you might think. According to a recent poll by the National Sleep Foundation1, a combination of daily stress and lifestyle choices (including nighttime activities as well as eating and exercise habits) is causing more than a third of the U.S.
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pillow-squeeze-200-300

9 / 24 / 12
Categories
Spinal Health

The Benefits of a Cervical Pillow

Can your pillow really make a difference in your health and how you feel during the day? Absolutely. Cervical pillows are specially designed ergonomic supports for your neck. They hold it in the proper position during sleep, while also cradling the head and shoulders. It is important that your neck and head are at proper
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woman-on-bed-working-200-300

7 / 13 / 12
Categories
Spinal Health

What To Look for in a New Mattress

These days, there are a wide variety of mattress options to choose from. In addition to the familiar innerspring mattresses, you now can opt for memory foam, latex foam, air, futons and waterbeds. One type of mattress is not inherently better than any other, and all can provide the proper support your body needs. The
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sprained-wrist-200-300

6 / 28 / 12
Categories
General Health

Home Care for Sprains and Strains

Sprains and strains are not only the result of sports injuries, they can occur when you bend or turn the wrong way when carrying heavy groceries, from gardening or putting more pressure than usual on your joints, particularly the ankles and knees. A sprain refers to torn ligaments, while a strain is the tearing of
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