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Archive for immune system

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4 / 12 / 13
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Articles
Preventative Care

Does Having Pets Really Strengthen Your Immune System?

Many have fond memories of the family dog coming trotting up when they were a toddler and giving them a big lick on the face. Although parents (and children alike) may have run off shouting “Ugh, dog germs!” like Lucy in the Peanuts comic strip, those “dog germs” may have led to the development of
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8 / 17 / 12
Categories
Nutrition

Role of Antioxidants in Good Health

Everyone has heard about the importance of a balanced diet for maintaining good health. Similarly, everyone knows that they should be getting exercise – or at the very least adding more activity into their days. Getting a good night’s sleep is essential – without it, you’ll find that your immune system starts to slack off
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5 / 2 / 12
Categories
Nutrition

Benefits of Vitamin D

Vitamin D is one of the few vitamins our body needs that it can produce independently of our diet. This fat-soluble vitamin is unique in humans because it functions as a prohormone, a precursor to the ordinary hormone, and is synthesized when our skin is exposed to the sun. It is synthesized in the kidneys
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4 / 21 / 12
Categories
General Health

Are You Getting Enough Sleep?

Some of us feel that sleep is a luxury. Demanding jobs mean getting up early, and for some of us going to bed early feels like you’ve lost the day, so we compensate by sleeping less. But is that good enough? The oft-cited optimal level of sleep for an adult is the magic eight hours.
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