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Archive for Obesity

glycemic-index-200-300

9 / 28 / 12
Categories
Nutrition

The Glycemic Index Explained

Do you know the difference between high glycemic foods and low glycemic foods? If you’ve ever felt light-headed or shaky (and very hungry) a few hours after eating certain foods, then you’ve experienced the “roller-coaster ride” of high glycemic foods. You’ve probably noticed that all foods don’t have this effect on you, and those that
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sugar-cubes-200-300

7 / 10 / 12
Categories
Nutrition

What You Need to Know About Artificial Sweeteners

In light of the obesity epidemic of recent decades, it is clear our sugar intake has increased drastically, including our intake of artificial sweeteners. There are many who believe that artificial sweeteners are the solution to our obesity epidemic, but are they really a lesser evil? Did you know that aspartame was initially developed as
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corn-syrup-200-300

3 / 27 / 12
Categories
Nutrition

Is High Fructose Corn Syrup That Bad?

High fructose corn syrup is a popular ingredient in sodas, fruit flavored drinks and most processed foods. It has become a staple alternative to cane sugar in many foods and beverages, but is it safe? There has been much controversy and debate over the health effects from long-term usage of high-fructose corn syrup. So far,
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overweight-200-300

1 / 27 / 12
Categories
General Health

6 Diseases Related to Obesity

Obesity and the diseases associated with it cost a staggering percentage of health care dollars. It is estimated that $168 billion is spent each year in the U.S. alone to treat obesity-related diseases. These diseases include Type 2 diabetes, heart disease, cancer, high blood pressure, metabolic syndrome, polycystic ovary syndrome (PCOS), high cholesterol, gallstones, osteoarthritis
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big-belly-200-300

1 / 20 / 12
Categories
General Health

Obesity Facts and Figures

Obesity is fast becoming the number one health problem in the world, contributing to an increased risk of other diseases and putting a strain on national health budgets. Following are some interesting facts and figures related to obesity: About 17% of medical costs in the US are due to obesity and its related diseases, totaling
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