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Archive for prevention

red-chairs-200-300

12 / 14 / 12
Categories
Preventative Care

Choosing the Best Lumbar Support

Lumbar back support products are designed to help prevent neck and back pain, which can lead to pain in other parts of the body as well. Many of these products are pillows or cushions that offer additional support when you are seated for long periods of time. The lumbar region of the spine is usually
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move-furniture-200-300

11 / 27 / 12
Categories
Preventative Care

How to Move Large Furniture Without Hurting Your Back

Many people hurt their back by trying to move large, heavy furniture, which can happen even to big burly guys. Lifting furniture the wrong way can cause serious back injury that can take weeks or even years to heal; however, there are ways of doing it that are safer for your back. Following are a
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skiing-200-300

11 / 23 / 12
Categories
Preventative Care

Preventive Care For Skiers

Skiing can be one of the most exhilarating, refreshing, and transcendental experiences imaginable. It provides exercise for the entire body, fresh, crisp mountain air for the lungs and excitement for all of our senses. It is, however, quite a dangerous sport, not only due to the inherent dangers of falling or colliding with parts of
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10 / 15 / 12
Categories
Preventative Care

Gardening and Your Back

Gardening is hard work! It can put quite a strain on your muscles, especially those in your back. If you don’t garden regularly, be sure to start slowly and work your way up to longer gardening sessions. Here are some suggestions for making the most of your garden while treating your back with care. First,
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pillow-squeeze-200-300

9 / 24 / 12
Categories
Spinal Health

The Benefits of a Cervical Pillow

Can your pillow really make a difference in your health and how you feel during the day? Absolutely. Cervical pillows are specially designed ergonomic supports for your neck. They hold it in the proper position during sleep, while also cradling the head and shoulders. It is important that your neck and head are at proper
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mouse-keyboard-200x300

8 / 27 / 12
Categories
Preventative Care

Choosing the Right Keyboard and Mouse Pad

Computer work has become the backbone of most of our daily lives. But with its rise in the workplace, there has been a concurrent increase in injuries associated with repetitive computer work, such as carpal tunnel syndrome and repetitive strain injury. Incorrect usage of a keyboard or a mouse can be the culprit, since unnatural
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woman-on-bed-working-200-300

7 / 13 / 12
Categories
Spinal Health

What To Look for in a New Mattress

These days, there are a wide variety of mattress options to choose from. In addition to the familiar innerspring mattresses, you now can opt for memory foam, latex foam, air, futons and waterbeds. One type of mattress is not inherently better than any other, and all can provide the proper support your body needs. The
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girl-bicycle-helmet-200-300

5 / 24 / 12
Categories
Preventative Care

How to Properly Fit Your Bicycle Helmet

You can get your bicycle helmet in different sizes, just like a hat. Once you’ve got the proper size, there are a few steps to take to ensure it fits your head correctly for the safest ride. Measure your head to get an idea of the appropriate size, and ask the specialist at the bike
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sports-balls-200-300

5 / 5 / 12
Categories
Sports

Use of Chiropractic Among Professional Athletes

Chiropractic care is an important tool in the arsenal of any professional athlete. It has been shown to help reduce injuries, speed healing time and improve performance. A number of professional American sports teams have a chiropractor on staff, including the NFL, NBA, MLB, PBA, Nascar and more. Professional golfers routinely use a chiropractor during
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perfect-pillow-200-300

4 / 26 / 12
Categories
Preventative Care

Choosing the Best Pillow for a Healthier Night’s Sleep

Let’s face it. You probably don’t give a lot of thought to the pillow you sleep on. And you probably didn’t give your pillow much thought when you purchased it either. The truth is that most people don’t. It’s not unusual for a person (or a couple) to spend thousands of dollars on a high-quality
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dumbells-200-300

3 / 15 / 12
Categories
Preventative Care

Proper Warmups before Weight Training

Warming up properly before you do weight training is important in helping to avoid injury to your muscles, and may reduce post-workout aches and pains. A proper warm up increases circulation, giving your muscles more oxygen and conditioning the muscle fibers so they become more pliable. Though warming up is important, you may be surprised
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