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red-chairs-200-300

12 / 14 / 12
Categories
Preventative Care

Choosing the Best Lumbar Support

Lumbar back support products are designed to help prevent neck and back pain, which can lead to pain in other parts of the body as well. Many of these products are pillows or cushions that offer additional support when you are seated for long periods of time. The lumbar region of the spine is usually
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cat-sleeping-200-300

10 / 12 / 12
Categories
General Health

How to Improve Your Sleep

For more than one in three Americans, getting a good night’s sleep isn’t as easy you might think. According to a recent poll by the National Sleep Foundation1, a combination of daily stress and lifestyle choices (including nighttime activities as well as eating and exercise habits) is causing more than a third of the U.S.
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pillow-squeeze-200-300

9 / 24 / 12
Categories
Spinal Health

The Benefits of a Cervical Pillow

Can your pillow really make a difference in your health and how you feel during the day? Absolutely. Cervical pillows are specially designed ergonomic supports for your neck. They hold it in the proper position during sleep, while also cradling the head and shoulders. It is important that your neck and head are at proper
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mouse-keyboard-200x300

8 / 27 / 12
Categories
Preventative Care

Choosing the Right Keyboard and Mouse Pad

Computer work has become the backbone of most of our daily lives. But with its rise in the workplace, there has been a concurrent increase in injuries associated with repetitive computer work, such as carpal tunnel syndrome and repetitive strain injury. Incorrect usage of a keyboard or a mouse can be the culprit, since unnatural
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woman-on-bed-working-200-300

7 / 13 / 12
Categories
Spinal Health

What To Look for in a New Mattress

These days, there are a wide variety of mattress options to choose from. In addition to the familiar innerspring mattresses, you now can opt for memory foam, latex foam, air, futons and waterbeds. One type of mattress is not inherently better than any other, and all can provide the proper support your body needs. The
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perfect-pillow-200-300

4 / 26 / 12
Categories
Preventative Care

Choosing the Best Pillow for a Healthier Night’s Sleep

Let’s face it. You probably don’t give a lot of thought to the pillow you sleep on. And you probably didn’t give your pillow much thought when you purchased it either. The truth is that most people don’t. It’s not unusual for a person (or a couple) to spend thousands of dollars on a high-quality
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exercise-ball-users-200-300

4 / 14 / 12
Categories
General Health

Buying the Right Exercise Ball

Exercise balls can be used to treat back pain and are effective in preventing, reducing and rehabilitating lower back pain in particular. Exercise balls are a wonderful addition to the fitness arsenal, but to get the most out of using one you must choose the right size ball for you. An excellent way to ensure
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