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Archive for sitting

active-workstations-200-300

3 / 22 / 13
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Articles
Preventative Care

Close-Up on Active Workstations

The health hazards inherent in sitting for hours at a time are becoming increasingly well documented, even if those hours are sandwiched between bouts of serious exercise. Long time periods spent sitting increase your risk of chronic neck and back pain, obesity, type 2 diabetes and heart disease. Two recent studies published in The British
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sitting-properly-200-300

8 / 23 / 11
Categories
Spinal Health

Are You Sitting Properly?

If you are an office worker you probably spend at least six or seven hours a day sitting on the job. Add more time sitting in the car, at dinner and lounging with some late night TV and the total hours of sitting rockets up to somewhere around ten hours. When is the last time
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ALBOL-4834

8 / 18 / 11
Categories
General Health

Tips to Maintain Good Posture

We often hear that good posture is essential for good health. We recognize poor posture when we see it formed as a result of bad habits carried out over years and evident in many adults. But only few people have a real grasp of the importance and necessity of good posture. Why is good posture
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spa salon massage hot mineral stone treatment

6 / 27 / 11
Categories
General Health

Tips for a Healthy Spine

A healthy spine is an often overlooked and essential part of a healthy lifestyle. People who suffer from back pain, particularly if it is long-term, are generally less healthy than those who do not. In fact, back pain costs are staggering not only financially, but also in terms of lost time from work and because
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