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Archive for sleep

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4 / 21 / 12
Categories
General Health

Are You Getting Enough Sleep?

Some of us feel that sleep is a luxury. Demanding jobs mean getting up early, and for some of us going to bed early feels like you’ve lost the day, so we compensate by sleeping less. But is that good enough? The oft-cited optimal level of sleep for an adult is the magic eight hours.
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4 / 6 / 12
Categories
General Health

Why Sleep Apnea is a Serious Condition

The latest research shows that having sleep apnea significantly increases the risk of death. Sleep apnea is a common sleep disorder that affects at least 18 million Americans. In fact, sleep apnea is also associated with nearly double the risk of chronic diseases such as diabetes, as well as early death in men, particularly middle-aged
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Exhausted young woman

8 / 2 / 11
Categories
Uncategorized

Fibromyalgia

If you or your loved ones have been diagnosed with fibromyalgia, you may be wondering what the disorder means for you. The condition still remains a mystery, although an estimated 3 to 6 percent of Americans, predominantly women, have fibromyalgia syndrome. Even diagnosing the condition can be complex: according to the National Fibromyalgia Association, it
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6 / 27 / 11
Categories
General Health

Tips for a Healthy Spine

A healthy spine is an often overlooked and essential part of a healthy lifestyle. People who suffer from back pain, particularly if it is long-term, are generally less healthy than those who do not. In fact, back pain costs are staggering not only financially, but also in terms of lost time from work and because
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surprise from husband

5 / 26 / 11
Categories
General Health

Stop Dreaming About Quality Sleep and Do Something

An old Chinese proverb states, “Only when one cannot sleep does one know how long the night is.” Anyone who’s ever experienced an occasional bout with insomnia—and that’s most of us—can relate to this all too well. In fact, surveys have shown that between 40 and 60 percent of the general population has trouble sleeping.
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