Layout Image

Archive for sleep

cat-sleeping-200-300

10 / 12 / 12
Categories
General Health

How to Improve Your Sleep

For more than one in three Americans, getting a good night’s sleep isn’t as easy you might think. According to a recent poll by the National Sleep Foundation1, a combination of daily stress and lifestyle choices (including nighttime activities as well as eating and exercise habits) is causing more than a third of the U.S.
Read More →

sleep-office-200-300

4 / 21 / 12
Categories
General Health

Are You Getting Enough Sleep?

Some of us feel that sleep is a luxury. Demanding jobs mean getting up early, and for some of us going to bed early feels like you’ve lost the day, so we compensate by sleeping less. But is that good enough? The oft-cited optimal level of sleep for an adult is the magic eight hours.
Read More →

sleeping-couple-200-300

4 / 6 / 12
Categories
General Health

Why Sleep Apnea is a Serious Condition

The latest research shows that having sleep apnea significantly increases the risk of death. Sleep apnea is a common sleep disorder that affects at least 18 million Americans. In fact, sleep apnea is also associated with nearly double the risk of chronic diseases such as diabetes, as well as early death in men, particularly middle-aged
Read More →

Exhausted young woman

8 / 2 / 11
Categories
Uncategorized

Fibromyalgia

If you or your loved ones have been diagnosed with fibromyalgia, you may be wondering what the disorder means for you. The condition still remains a mystery, although an estimated 3 to 6 percent of Americans, predominantly women, have fibromyalgia syndrome. Even diagnosing the condition can be complex: according to the National Fibromyalgia Association, it
Read More →

spa salon massage hot mineral stone treatment

6 / 27 / 11
Categories
General Health

Tips for a Healthy Spine

A healthy spine is an often overlooked and essential part of a healthy lifestyle. People who suffer from back pain, particularly if it is long-term, are generally less healthy than those who do not. In fact, back pain costs are staggering not only financially, but also in terms of lost time from work and because
Read More →

surprise from husband

5 / 26 / 11
Categories
General Health

Stop Dreaming About Quality Sleep and Do Something

An old Chinese proverb states, “Only when one cannot sleep does one know how long the night is.” Anyone who’s ever experienced an occasional bout with insomnia—and that’s most of us—can relate to this all too well. In fact, surveys have shown that between 40 and 60 percent of the general population has trouble sleeping.
Read More →

We Can Help!

(512) 215-3256

Specializing in auto injury rehab and recovery.

$39 Initial Exam Special


Print your coupon here!

2+3=? 

Be Social With Us

Article Categories

Where to Find Us

Roy Logan DC

11601 N. Lamar Blvd. Ste. A
Austin, TX 78753

Phone: 512-215-3256

URL: http://roylogandc.com/