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Archive for sports

tennis-elbow-200-300

12 / 4 / 12
Categories
Conditions

Chiropractic for Elbow Pain

Chiropractic care can be an excellent choice for relief of elbow pain. Not only does chiropractic care avoid the use of medications or surgeries, it aims to address the source of the pain as well as treat the symptoms. By actually fixing the structural components of your elbow (bones, muscles, etc.), you can experience both
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skiing-200-300

11 / 23 / 12
Categories
Preventative Care

Preventive Care For Skiers

Skiing can be one of the most exhilarating, refreshing, and transcendental experiences imaginable. It provides exercise for the entire body, fresh, crisp mountain air for the lungs and excitement for all of our senses. It is, however, quite a dangerous sport, not only due to the inherent dangers of falling or colliding with parts of
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knee-therapy-200-300

8 / 7 / 12
Categories
Conditions

Chiropractic for Knee Pain

Knee pain is one of the most common orthopedic ailments treated by chiropractors. The knee takes a huge amount of stress, as it is built only to bend in one direction; however, many movements we make force the knee to bend slightly in other directions, along with having to support the weight of the body,
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girl-bicycle-helmet-200-300

5 / 24 / 12
Categories
Preventative Care

How to Properly Fit Your Bicycle Helmet

You can get your bicycle helmet in different sizes, just like a hat. Once you’ve got the proper size, there are a few steps to take to ensure it fits your head correctly for the safest ride. Measure your head to get an idea of the appropriate size, and ask the specialist at the bike
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sports-balls-200-300

5 / 5 / 12
Categories
Sports

Use of Chiropractic Among Professional Athletes

Chiropractic care is an important tool in the arsenal of any professional athlete. It has been shown to help reduce injuries, speed healing time and improve performance. A number of professional American sports teams have a chiropractor on staff, including the NFL, NBA, MLB, PBA, Nascar and more. Professional golfers routinely use a chiropractor during
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dumbells-200-300

3 / 15 / 12
Categories
Preventative Care

Proper Warmups before Weight Training

Warming up properly before you do weight training is important in helping to avoid injury to your muscles, and may reduce post-workout aches and pains. A proper warm up increases circulation, giving your muscles more oxygen and conditioning the muscle fibers so they become more pliable. Though warming up is important, you may be surprised
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Three Boys Holding Sports Balls

5 / 9 / 11
Categories
Sports

Keep Young Athletes Healthy and Fit

In today’s age of health and fitness, more and more kids are involved in sporting activities. Although being part of a football, soccer or Little League team is an important rite of passage for many children, parents and their children could be overlooking the importance of proper nutrition and body-conditioning needed for preventing injuries on
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Male cyclist riding along the beach bike path

5 / 13 / 10
Categories
Sports

Bike Fit Basics

Whether you ride on-road or off, pedal casually or competitively, it’s important to pay close attention to how your bicycle fits your body. A properly fitted bike will allow you to ride comfortably and safely, avoid injury, and produce more power, so you go faster with the same or less effort. In general, when fitting
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boys sledding

4 / 13 / 10
Categories
Sports

Preparation for Outdoor Winter Activities Prevents Injury

When snow, ice and frigid weather blast into town, watch out, says the American Chiropractic Association (ACA). Winter recreational activities and chores can pose problems for the outdoor enthusiast whose body is not in condition. Winter sports like skating, skiing and sledding can cause painful muscle spasms, strains or tears if you’re not in shape.
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