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Archive for stress

perfect-pillow-200-300

4 / 26 / 12
Categories
Preventative Care

Choosing the Best Pillow for a Healthier Night’s Sleep

Let’s face it. You probably don’t give a lot of thought to the pillow you sleep on. And you probably didn’t give your pillow much thought when you purchased it either. The truth is that most people don’t. It’s not unusual for a person (or a couple) to spend thousands of dollars on a high-quality
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sleep-office-200-300

4 / 21 / 12
Categories
General Health

Are You Getting Enough Sleep?

Some of us feel that sleep is a luxury. Demanding jobs mean getting up early, and for some of us going to bed early feels like you’ve lost the day, so we compensate by sleeping less. But is that good enough? The oft-cited optimal level of sleep for an adult is the magic eight hours.
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Exhausted young woman

8 / 2 / 11
Categories
Uncategorized

Fibromyalgia

If you or your loved ones have been diagnosed with fibromyalgia, you may be wondering what the disorder means for you. The condition still remains a mystery, although an estimated 3 to 6 percent of Americans, predominantly women, have fibromyalgia syndrome. Even diagnosing the condition can be complex: according to the National Fibromyalgia Association, it
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tired at work

2 / 28 / 10
Categories
General Health

Stress on the Job

Stress has been called the spice of life, the common cold of the psyche, and even a socially acceptable form of mental illness. No doubt, stress can be beneficial—for example, a deadline can help us focus and become more alert and efficient. Persistent or excessive stress, however, can undermine performance and make us vulnerable to
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Hands massaging female face at the spa

1 / 28 / 10
Categories
General Health

Stress Relief

Stress has become a fact of life, and for some, the daily norm. Although occasional stress can help improve our focus and performance, living with chronic stress can backfire by causing anxiety, depression, and serious health problems. Understanding who we are, knowing our major struggles, putting them in perspective, and taking action can help us
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Christmas

12 / 28 / 09
Categories
Uncategorized

Holiday Survival

The holidays seem to come earlier and earlier every year — and along with them, the stresses and strains of frenzied holiday shopping. Take a stroll through your local mall, and you’ll already see symbols of the approaching holiday season — from Thanksgiving and Christmas decorations to notices of blowout sales. As your muscles tense
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