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Archive for wellness

fit-woman-200-300

6 / 11 / 12
Categories
General Health

Do Thin People Need Exercise

Many people believe that exercise is something only fat people should do, and a lot of people exercise with the sole goal of losing weight. So why should thin people exercise if they are already at the ideal dress size and optimal weight? Even though exercise helps a great deal with weight loss, it also
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Young Woman Working Out

4 / 11 / 11
Categories
General Health

What is Wellness?

“Wellness” has become a buzzword among the public, health care practitioners and legislators alike. But what exactly does it mean, and how can people benefit from it? The American Chiropractic Association (ACA) defines wellness as “an active process that promotes health and enhances quality of life.” “With the enactment of health care reform legislation earlier
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