A repetitive motion injury (or overuse injury) involves doing an action over and over again, as with a baseball pitcher throwing a baseball, a tennis player hitting a tennis ball, typing at a comp ...View Article
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Posted on 11-05-2018
Neck and back pain can happen to us when we least expect it. It is recommended that you see a chiropractor when you start feeling neck pain and back pain. Treatment can help relieve symptoms from becoming progressively worse. Fortunately, Roy A. Logan Chiropractic Clinic is here to help you with all of your chiropractic needs here in Austin, TX. We have five tips for you that will help you prevent your neck and back pain from worsening. Follow these tips to experience some relief from your everyday pain that you may be experiencing.
One of the worst things that anyone can do when they are experiencing neck and back pain is to overexert themselves physically. Whether your job demands it or you need to do chores around the house, don't push yourself. Doing so will only make your condition worse.
Apply Ice to your affected areas and then apply heat for soothing results.
Speak with your pharmacist to find a prescription to help you with your pain. Over the counter pain medications can help alleviate your discomfort while you are seeking treatment.
Getting a professional massage is a great way to relieve tight and sore muscles that are causing you pain.
Make sure to avoid becoming sedentary whenever you have neck and back pain. Staying still can do more harm than good.
Contact us at Roy A. Logan Chiropractic Clinic in Austin, TX if you are experiencing neck and back pain. Our team of specialists can help you relieve your pain and provide you with the right resources to get back on track. Give us a call at 512-215-3256 today to schedule your professional consultation so you can start enjoying your day to day activities once again.
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